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I was in the midst of an identity crisis. I was adrift. In navigating my own identity crisis I discovered nine practices that got me back on dry land.
What would it look like to play big in your life? As coach I ask this of my clients. But I have to walk the walk too. Here’s what it looks like for me.
Change defined my 2018 and I spent most of it way outside of my comfort zone. I used these 10 tips to access my resilience and come out stronger and happier.
Today I enjoyed a day away from the tarmac - a recovery day ahead of a hard training run tomorrow. There's a long and exciting road ahead to the London marathon. The image above is a fitting metaphor as a I reflect on the distance I've come as a coach. And just like...